Week 1

Week 1

Groceries $21 or Less

Menu

M: Beanie Weenies

T: Vegetarian Chili

W: Hot Dogs (use leftover chili on)

Veggie of choice

Th: rice w/beans and veggies

F: Beef Soup

Sat: Bar B Q Beef Sandwiches

leftover veggies

Sun: Leftover soup

Week 1

Groceries $21 or Less

Recipes

Beanie Weenies

2 hot dogs sliced in little circles

¼ lb hamburger, crumbled

¼ c. chopped onions

½ c. catsup

1 c. water

1 t. cumin

½ t. garlic powder

Place in crock pot, stir, place on low for 5 – 8 hours.

Vegetarian Chili

1 c. dried kidney beans

3 c. water

½ c. catsup

¼ c. onion

½ t. garlic

1 t. cumin

pepper

Place in crock pot, stir, cook on low 5 – 8 hours. Add salt before serving.

Hot dogs

Put 2 hot dogs whole and leftover vegetarian chili in crock pot. Put on low 5 – 8 hours.

Serve in buns with cooked veggies on the side (1 c. total).

Rice with Beans and Veggies

½ c. rice

¼ c. beans

2 c. water

¼ c. one vegetable

¼ c. another vegetables

¼ c. onions

Cook on low 5 – 8 hours. Add salt and pepper before eating.